As a mom to 7 and a wife to a professional NFL player, Kirsten Watson has had her share of stressful moments. In her new book, "Sis, Take a Breath" she shares encouragement for the woman who is trying to live and love well, but secretly just wants to take a nap. Kirsten feels like the big sister we all need. She shares how to find time for your relationship with God, learning to say no, and finding those faithful friends.   [fluidvideo url="https://www.youtube.com/embed/QChhGNOcglw"]     [spreaker type=player resource="episode_id=49586765" width="100%" height="200px" theme="light" playlist="false" playlist-continuous="false" chapters-image="true" episode-image-position="right" hide-logo="false" hide-likes="false" hide-comments="false" hide-sharing="false" hide-download="true"]