Alabama

107.3
91.9
99.1
99.5
91.1
88.1 & 99.5
102.3
106.3

Colorado

99.3
101.9
93.9
103.1
90.9
89.7

Florida

100.5
88.1
89.5 & 100.5
89.5
89.5
106.9
88.3
88.1
88.1

Georgia

90.9
90.3
88.1

Indiana

91.5

Kansas

90.7

Kentucky

88.1
88.1
105.9 & 104.3
90.3
106.1
91.3

Nationwide

online

Oregon

96.3 HD-2

South Carolina

101.3 & 100.9
101.3
100.9

Tennessee

104.7 & 90.9
88.3
89.3
99.3
90.5
89.9
89.3
88.7
89.9

Texas

89.7

Washington

94.9
91.5
96.3 HD-2

#bekah #self-defense

Bekah's Shows Off Her New Self-Defense Moves

Posted 8 years ago - Jun 9, 2017

From: Bekah

I've been been taking a self-defense class (), and today, I showed Wally a simple move for when someone sneaks up behind you. [fluidvideo url="https://www.youtube.com/embed/ORTfGcba5Pg"] Besides my sweet moves, I also learned some valuable advice for dealing with sketchy situations! I gave Betty some of these scenarios to see how she'd do. How many can you guess correctly? [tweetthis]Bekah takes on Zach and shows off her new self-defense skills! @bekaheaker[/tweetthis]