Hi, I'm Bekah. I love Jesus. I struggle with anxiety and depression. I take meds. And I go to therapy.  I get being therapy hesitant. I was so nervous to go and wasn't sure where to start. I also assumed that therapy would just be someone scolding me and telling me to get my life together. 😂 Now th

Usually, vacation days are planned far in advance. But last week, I had to take an emergency day off. I'm not sure if it was a busier work season, the fact that we have foster puppies right now, or it was in the air, but I felt like I was going to crash and burn if I didn't take a moment to rest. If

If you're struggling today, you're not in this alone. Depression and anxiety hit so many people, regardless of your faith, and it can be hard to know what to do when it comes. Mandisa is no stranger to that concept and has been so open and honest in sharing her story of how God helped pull her out o

I love the Olympics. Possibly too much. I've lost sleep while staying up late to watch swimming, and the first thing I do every morning is check my phone for overnight updates on medal counts. So, just like the rest of the country, it was heartbreaking to learn that Olympic gold medalist Simone Bile

Need a bit of a boost today? Crowder appeared on Good Morning America this week to share all the ways he protects his mental health. (Hint: They all have to do with helping others!) I'd like to add a 6th: listen to music that instantly puts you in a better mood!

An excerpt from Blessed are the Misfits: Great News for Believers Who are Introverts, Spiritual Strugglers, or Just Feel Like They’re Missing Something --- In A Beautiful Mind, Russell Crowe stars as mathematician John Nash. We see Nash in his college years, brilliantly succeeding at math, but findi