We think rest is as simple as taking a nap, but not knowing what KIND of rest you need may leave you feeling exhausted at the end of something intended to help you. Summer is when we typically try to find some time to rest. You may need more than one of these kinds of rest so see what sounds like wh

My alarm clock glared 1:30am again. Ugh! Why could I not sleep through the night like my husband? As a recovering insomniac, I've tried it all. Sleep and I have not been friends for years. With the stress of the last few years weighing on us, many people are now struggling with sleeping through the

How are you taking care of you right now?  It's a question that's always asked with good intentions. If you have children, or have a lot going on at work, or are taking care of a sick loved one like I am, you may have gotten the question at some point. Others can see you're stressed and want to make

If you are ready to find some rest from your anxiety, this conversation is for you! Jon Seidl is a professional storyteller who decided it was time to share his own story after being diagnosed with anxiety and OCD. Jon has worked with Kirk Cameron, Glen Beck, and even Chip Gaines. Jon’s #1 bestselli

THE WAY TO SLEEP CAN ACTUALLY REVEAL THINGS ABOUT YOUR PERSONALITY! COMMENT AND TELL US IF YOUR SLEEP POSITION GETS YOUR PERSONALITY RIGHT! THE FETAL POSITION This is the protection sleeping position, typical for how babies are positioned in the womb and is actually how most people sleep. It says