Every friendship has conflict. Either the conflict is hidden away and never dealt with or it is worked through and can strengthen the relationship. In this new podcast episode, Bekah and I had a tense moment at work that left us both close to tears. How we handled it revealed some growth in both of

I've shared before in passing about my husband Joey's chronic illness and how it's grown my faith, or at times, even made me doubt. And every time I share, I get the same question: "What's wrong with him?" I completely get the question, but the answer is a little complicated! His issues started with

Monitors beeping. Doctors and nurses scurrying around. People in pain all around us. These were all normal sounds for me as I sat through yet another emergency room visit with my husband. He’s been battling a chronic illness for years, so this was just a normal Tuesday for us. But then, amidst all t

Recently, someone took all of Taylor Swift's lyrics, fed them to a machine, and then had artificial intelligence write its very own Taylor Swift song. We took those results and decided to put them to music. Here are the lyrics in case you want to sing along: > Now that all of the magic's forgotten

Bekah turns 27 today so we celebrated her big day, but we can't just give her gifts. She has to earn them. We sent her on a scavenger hunt to find her gifts, and the final clue could not have gone better. We did this live on Instagram. Make sure you don't miss live videos in the future by following

I've been been taking a self-defense class (for obvious reasons, due to my work environment), and today, I showed Wally a simple move for when someone sneaks up behind you. Besides my sweet moves, I also learned some valuable advice for dealing with sketchy situations! I gave Betty some of these sce

Goals can be easy to set but hard to achieve. That's the lesson that I've been learning the hard way this year as I attempt to get myself to a healthier weight (I still miss you, metabolism!). Instead of going the fad diet route this time, I decided to team up with some close friends who were trying

The day finally came for me to face my fears and make a dream come true by skydiving with the Army's parachute team, The Golden Knights. Even after weeks of Wally threatening to throw me out of the plane, I was ready to go once I put the official jumpsuit on! From there, it was a smooth climb to 2.5

This is it: the final week of the "Bekah Try-It Diet." A month ago, as we were planning out the diets to try each week, I came across one called "The Taco Cleanse." I was in until I realized that it was an all-vegan plan. That wasn't going to work for me, until Wally suggested a genius tweak... We d

Week #3 of the "Bekah Try-It Diet" is in the books! Before I give a full report on the diet itself, I want to take a moment to be transparent about the true hardest part of this week. REASON TO QUIT On Easter Sunday, my husband Joey ended up back in the hospital. For those who don't know, this ha

When we heard there was an opportunity for one of us to go skydiving with the United States Parachute Team (The Golden Knights), Wally saw it as a chance to push Bekah out of an airplane. Lieutenant Colonel Kevin Polosky joined us on the show to get Bekah ready for the jump. He definitely didn't go

After Producer Zach found out that he was a type 2 diabetic, he decided to take matters into his own hands in an attempt to reverse his disease. Over the course of 9 months, he lost an impressive 80 pounds! He might kill me for using this picture. His plan obviously worked, so for week #3 of the "Be

I am thrilled to say that I've officially reached the halfway mark of the "Bekah Try-It Diet!" I've stuck to it with no minimal complaints, and I'm genuinely feeling better because of it. At the beginning of my Paleo diet for week #2, I had no idea that I'd be in such good company! When I wrote abou

The first time a friend told me she had gotten a "paleo cronut," I thought she was learning Italian. Flash forward a few years, and it feels like half of my Instagram is filled with "Try this Paleo recipe!" and "I did Whole30, and it felt great!" If you're like me, it probably all makes your head sp

Week 1 of the "Bekah Try-It Diet" is officially coming to a close, and good news: I survived it! The first 3 days were an honest struggle as I soldiered on in the "Flat Belly Diet." I was starting to regret this entire process, and I had to motivate myself to finish the "sassy water"* that the begin

Ugh. Dieting. Am I right? It comes with so many tough questions. What's the best diet? What's the easiest diet? How do I stay motivated in a world where cheeseburgers and ice cream exist? Well, this month, I'm setting out to try to answer some of those questions. INTRODUCING THE "BEKAH TRY-IT DIET

David had a sponsor before who unfortunately dropped him. We were talking to David about what it would mean to him to have a sponsor again someday and we asked him, "What would you tell your sponsor?" Bekah from The Wally Show tells this story of meeting a little boy in Ghana named David who changed

Bekah has been wanting to make a change to her appearance but isn't sure what to do. Being the great friends we are, we all pitched in with some suggestions. Which should she go with? BAGGAGE BEKAH GOTH BEKAH CHER BEKAH DOLLY BEKAH PHARRELL BEKAH  CLOWN BEKAH    

I’ve always hated the “Would you Rather” game. Usually both choices you’re given are less than desirable, and you’re stuck trying to weigh your hypothetical options. Would you rather: have purple skin or green hair? Would you rather: have a loud neighbor or a rude coworker? Would you rather: drink

We have a sign in our house that says, “Today is a Beautiful Day.” It’s simple, but it’s a good reminder for the days I stress about the things that don’t matter. Today is a gift from God. Today is a beautiful day. For one village in Zambia, today truly is a beautiful day. They just received a bran

Wally came across a list of the worst questions asked in job interviews. It turns out they're great questions for putting Bekah and Betty Rock on the spot. At around the 7 minute mark, you may have heard Betty shoot Wally with her cat gun. She hit him right in the eye, which had to be a fluke. We ga

UPDATE: By popular demand, Bekah went through with her hair change. What do you think? Bekah said she wanted to get the new Taylor Swift haircut. I told her I wasn't sure it worked for her, so Zach made this mockup. What do you think, should she go for it? http://polldaddy.com/poll/8258582/

Katie Rose and Bekah went to one of those paint it yourself classes and here are their two works of art. I know art is subjective, but who's do you like better?

If you're here just because the headline made you smile, you're a horrible person.